News & Resources
Is Therapy Really For Me?
If you grew up in a family anything like mine then you were unfamiliar or unaware of the importance of taking care of your mental health. There were no daily, weekly, or monthly check-ins for feelings and it was completely abnormal for a man to be “weak” or show...
What is Seasonal Affective Disorder (SAD)?
Do you notice feeling more down and having less energy when the weather changes and the days are shorter? You’re not alone! Many people go through these short periods of time where they notice a change in their mood and behaviors typically during the colder months. It...
Recognizing Chronic Negative Patterns in Relationships
As creatures of habit, most of us enjoy patterns and routines. We especially love when things go RIGHT because we knew what to expect, we planned, or it happened out of habit and was a simple reaction. Now, all of these things are fine, habit formation can be a good...
It’s Okay to Take a Break! Tips for New Moms on Asking for Help
As a new mother. you've probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7. responsible for keeping a new human being...
I Have Nothing Else To Feel But Anger
In the past year and already in the first couple of weeks in January, a new chapter in our grandchildren’s history books continue to write itself. The history of constant publicized racism, social injustices amongst minorities, a pandemic, and now a domestic terrorist...
Polyamory: What is it? How Does it Work? Is it for you?
There will be other forms in addition to our classic marriage. One is already looming on the horizon: polyamory, or having more than one intimate partner.” - Volkmar Sigusch While statistics show that the majority of people in the western world continue to seek...