by Sam Webb | Jan 12, 2026 | Mindfulness
Riddle me this- you sit down to meditate. You close your eyes and try to go ‘inward’. But instead of some kind of peace, you just find statice. Your body feels far away, or maybe too close. Maybe your heart pounds or your chest feels tight. Your stomach flutters and...
by Julie Miller | Dec 29, 2025 | Mental Health, Mindfulness, Self-Care
As 2026 approaches, I am drawn to reflecting on everything that occurred in my life in 2025. When engaging in this process, I like to consider what has been working for me and what has not. One aspect of this, for me, is to reflect upon the intention I chose for the...
by Ana Quirk | Nov 10, 2025 | Mindfulness
Meditation is a training of the mind. There are many ways to meditate, and many traditions, but I will focus on mindfulness meditation, which focuses on paying attention to the present moment in a nonjudgmental way and can help us in achieving a state of calm...
by Siarra Jenkins | Oct 6, 2025 | Mindfulness
So often we want change—less stress, better relationships, healthier habits—but we don’t always know where to start. The truth is, the very first step in any kind of growth is self-awareness. Self-awareness is simply the practice of paying attention to what’s going on...
by Ana Quirk | May 12, 2025 | Mindfulness
Year after year, we see more and more drivers with less and less patience. People zigzagging between lanes, potentially risking others just to get ahead and skip a few cars, only to end up at the same red light as the rest. Road rage incidents, running red lights,...
by Ana Quirk | Mar 5, 2025 | Mindfulness
What happens when we fall apart? When we are surrounded by change, the only constant there is, and pain, the only thing we know for certain we will experience in life? We often turn to temporary satisfaction and run away from suffering. After all, this is a basic...
