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What mindfulness is and isn’t

What mindfulness is and isn’t

 The word “mindfulness” is probably one of the most overused words of the century (maybe I exaggerate, but at least the last decade), and tragically perhaps one of the most misunderstood as well, and it’s getting annoying. The word comes from the Pali word sati, which...
Mindfulness: A Guide to Accessible Apps

Mindfulness: A Guide to Accessible Apps

Mindfulness is a helpful tool to use when experiencing anxious thoughts, low mood, stress, or grief. There are many ways to practice mindfulness, including mindful eating, gardening, creating art, or walking a labyrinth. While these practices are wonderful and highly...
Listen To Your Body

Listen To Your Body

How many times do you tell yourself “just one more episode” or “i need to finish this assignment” even though your eyes are begging you to close them. Growing up you may have been told to finish your plate. Do you still do the same now or do you stop eating when you...
Mindfulness, But Make It Fun

Mindfulness, But Make It Fun

Something that you may have heard of but not really understood is the term mindfulness. Like the word vulnerability it has become a buzzword in the field of psychology lately. So even if you don’t know what it is, you’ve probably heard it before. In the most basic...