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Music as Therapy

Music as Therapy

I have always found music to be something so infinite, yet so beneficial to my own mental health. There is a plethora of musical genres across the definition of music, similar to the vast range of emotions that we go through over the course of our lives. It can be...
What Kind of Therapy is Right for My Family?

What Kind of Therapy is Right for My Family?

Seeking therapy can be intimidating and overwhelming. Acknowledging to yourself that you need help is hard, and acknowledging it to someone else can be even harder. This can be especially true in a family context. Some parents who enter into family therapy might be...