by Alexis Pyrdum | Feb 12, 2024 | Self-Care
Self-care has been quite the buzzword over the past few years. I am sure you have seen it all over TikTok, Instagram, and even Facebook. For those on the internet, self-care seems to come naturally—their lives are perfectly set up to pamper their skin, do their nails,...
by Lindsey Magner | Dec 4, 2023 | Holidays
Hey there mental health miracles. As we marinate in the stew of the holiday season, I’d like to share two words that are serving as mantras for me this year: permission and choice. Recently I was sitting in a circle of women discussing Thanksgiving and someone...
by Kerisha Tidwell | Jan 2, 2023 | Self Help
Have you ever struggled with saying no to your family or friends? Do you constantly strive to please others, often sacrificing your own wants and needs in the process? This is what you call people pleasing, when individuals alter their behaviors to make everyone else...
by Siarra Jenkins | Oct 31, 2024 | Balance
In today’s fast-paced world, many young adults, including myself, find themselves wearing multiple hats: student intern, full-time employee, and social being. Balancing these roles can be challenging but also incredibly rewarding. Here’s how to navigate this whirlwind...
