by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
by Kelsy Kerr | Sep 5, 2022 | Self-Compassion
As a child, teen, and even into early adulthood, I was a big people-pleaser. I thought that being a good friend or child meant dropping everything and going along with whatever everyone else wanted. I used to believe that saying no and disappointing someone meant I...
by Sasha Cory | Dec 7, 2020 | Couples/Marriage
We have learned about what healthy boundaries are, and that boundaries start internally rather than externally. We have also learned that in some families, healthy boundaries are difficult to maintain, due to a variety of issues. Our final discussion topic regarding...
by Staff | Sep 7, 2020 | Couples/Marriage
What images come to mind when you think of boundary setting? Most people think of symbols such as a fence (or possibly even a brick wall if you are thinking of more unreasonable people in your life). In practice however, healthy boundaries are actually a much more...
by Grace Oliver | May 15, 2025 | Mental Health, Social Media
In recent years, mental health content has exploded across social media platforms. From Instagram carousel posts with tips on setting boundaries to TikToks explaining attachment styles, therapy-speak is everywhere—and people are listening. For many, following...
