by Megan Schnupp Hyatt | Mar 11, 2024 | Self-Care
When it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In general, self-care is an individualized and unique daily practice that allows us to foster self-love, rest, productivity, or...
by Emily Amin | Feb 26, 2024 | Self Help
Picture this: you had a 12-hour workday. You drove home, made dinner, cleaned, and then prepped for the next day. Suddenly, it is way past your preferred bedtime, and you’ve had no time to spend on yourself. Instead of going to sleep to prepare to have this day occur...
by Alexis Pyrdum | Feb 12, 2024 | Self-Care
Self-care has been quite the buzzword over the past few years. I am sure you have seen it all over TikTok, Instagram, and even Facebook. For those on the internet, self-care seems to come naturally—their lives are perfectly set up to pamper their skin, do their nails,...
by Lindsey Magner | Dec 4, 2023 | Holidays
Hey there mental health miracles. As we marinate in the stew of the holiday season, I’d like to share two words that are serving as mantras for me this year: permission and choice. Recently I was sitting in a circle of women discussing Thanksgiving and someone...
by Kerisha Tidwell | Jan 2, 2023 | Self Help
Have you ever struggled with saying no to your family or friends? Do you constantly strive to please others, often sacrificing your own wants and needs in the process? This is what you call people pleasing, when individuals alter their behaviors to make everyone else...
