News & Resources
A Therapist’s Take on Reality TV
Over time, I’ve come to see the world around us as a mirror. Our friendships, relationships, and workplace dynamics often reflect the patterns in our thoughts and behaviors. It’s a classic chicken-and-egg dilemma—what comes first? Are our internal patterns shaping our...
Spring
SPRING has SPRUNG! Well… it did last week and now it’s sad and cold and raining again. BUT I think it’s safe to say that winter’s finally on its way out, and you can feel it—the days are getting longer, the sun is shining a little brighter, and there’s this fresh...
The Psychological Toll of Political Division — And How to Have Better Conversations
In today’s world, it feels like political conversations are everywhere—on social media, at family gatherings, even in line at the grocery store. While staying informed and engaged is important, the heightened polarization in our society is taking a toll on many...
Staying Afloat on the Seas of Uncertainty
Life sure has a funny way of reminding us of how little control we actually have. A sudden layoff, a global crisis, or even just the unraveling of plans we were certain would pan out — moments like these can leave us feeling like we're caught in a riptide with no...
Sleep and Your Mental Health
There are a lot of reasons why we don’t get to bed on time. When we are younger, the reason may be more about defying parental rules than anything else, but later in life, other factors may impact our increasingly late bedtimes. Some of those may be the inability to...
How to sit with emotions using RAIN
“Sit with your feelings”, they said. “That’s the solution!”, they said… but they never told you how. So you went home and decided to give it a try, only to end up going down an emotional spiral that left you feeling your feelings more intensely, but now with...