News & Resources
Emotional Soundtracks- The Playlist You Didn’t Know You Needed
We all have those days when emotions hit like a tidal wave, one minute you're on top of the world, and the next, you're spiraling. Music is one of those things that can ride the waves with you, whether you're angry, sad, having a breakthrough, or just need a little...
What Is EMDR, and Can It Actually Help You Heal?
Let’s talk about a therapy buzzword you might’ve heard floating around lately: EMDR. It stands for Eye Movement Desensitization and Reprocessing- which, yeah, sounds a little sci-fi at first. I promise it’s not. If you’ve ever felt stuck in a memory, reaction, or...
Yoga and OCD: Finding Calm Amid the Chaos
Obsessive-Compulsive Disorder (OCD) can feel like a relentless loop of intrusive thoughts and compulsive behaviors, often leaving individuals mentally and emotionally drained. While traditional treatments like Cognitive Behavioral Therapy (CBT), Exposure and Response...
Social Media and Mental Health: It’s a Gateway, not a Substitution
In recent years, mental health content has exploded across social media platforms. From Instagram carousel posts with tips on setting boundaries to TikToks explaining attachment styles, therapy-speak is everywhere—and people are listening. For many, following...
Practicing mindfulness while driving
Year after year, we see more and more drivers with less and less patience. People zigzagging between lanes, potentially risking others just to get ahead and skip a few cars, only to end up at the same red light as the rest. Road rage incidents, running red lights,...
Therapy in your PJ’s- A therapist’s thoughts around Telehealth Therapy
Since the Covid-19 pandemic, the world of therapy has undergone an expansion into cyberspace. As a Therapist who recently made the switch to telehealth, I thought I’d share my experience and opinions on therapy online: Virtual Therapy has many benefits, like...