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The 12-Week Rule

The 12-Week Rule

You have probably heard of the unofficial 12-week rule, that says you should not announce your pregnancy until you hit the 12-week mark. You’ve probably heard that it’s “safer” to wait to announce it or will prevent “awkward” conversations if something goes wrong....

Growing Up Fat: Finding Power in a Fatphobic World

Growing Up Fat: Finding Power in a Fatphobic World

My Story I didn’t come to see myself as fat on my own—like many, I was taught. From an early age, both kids and adults made it clear that my body was a problem. Whether it was teasing on the playground, backhanded comments from adults, or “friendly” advice from peers,...

Journaling Prompts to Get Unstuck Emotionally

Journaling Prompts to Get Unstuck Emotionally

Have you ever found yourself emotionally stuck — like you’re feeling something but can’t quite name it, move through it, or shake it off? You’re not alone. When we don’t have words for what’s going on inside, it can feel like we’re carrying invisible weight....