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News & Resources

What Is EMDR, and Can It Actually Help You Heal?

What Is EMDR, and Can It Actually Help You Heal?

Let’s talk about a therapy buzzword you might’ve heard floating around lately: EMDR. It stands for Eye Movement Desensitization and Reprocessing- which, yeah, sounds a little sci-fi at first. I promise it’s not. If you’ve ever felt stuck in a memory, reaction, or...

Yoga and OCD: Finding Calm Amid the Chaos

Yoga and OCD: Finding Calm Amid the Chaos

Obsessive-Compulsive Disorder (OCD) can feel like a relentless loop of intrusive thoughts and compulsive behaviors, often leaving individuals mentally and emotionally drained. While traditional treatments like Cognitive Behavioral Therapy (CBT), Exposure and Response...

Practicing mindfulness while driving

Practicing mindfulness while driving

Year after year, we see more and more drivers with less and less patience. People zigzagging between lanes, potentially risking others just to get ahead and skip a few cars, only to end up at the same red light as the rest. Road rage incidents, running red lights,...