News & Resources
Managing Stress Around the Holidays
The holidays can be both fun and stressful for many people, evoking a range of mixed emotions. The fun parts of the holiday season include nostalgia, a love for the holidays, spending time with family, gift-giving, indulging in ...
Tackling Mental Health in the New Year: A Fresh Start for Your Well-being
The new year often brings a wave of excitement and hope. It's the time for fresh starts, new resolutions, and the chance to leave behind any struggles from the previous year. But when it comes to mental health, it’s important to remember that growth is not about...
Goals for the New Year
Soon 2026 will be upon us! It blew my mind how quickly 2025 flew by and for it to now be December 2025 and soon January 2026. New Year's resolutions are a running joke of people setting goals and giving up two months into the new year. But my goal for you this year is...
Journal Prompts for Setting Realistic New Year Goals
Every January, many of us feel tempted to set big goals and hold ourselves to high expectations, only to find ourselves caught in a cycle of self-blame and frustration by February. In a society that is constantly trying to sell us something, New Year goals are not...
What does an EMDR session look like?
Therapy modalities like EMDR have become more well known and increased in popularity the past few years. So what is EMDR therapy? EMDR stands for Eye Movement Desensitivation and Reprocessing. Per the EMDR International Association (EMDRIA), EMDR uses the Adaptive...
Why Group Therapy Can Be More Effective Than Individual Therapy for Teen Girls
Adolescence is one of the most challenging times in a young person’s life — filled with change, growth, and self-discovery. For teen girls, these years often come with added pressure to “have it all together” while navigating friendships, school, family dynamics, and...