News & Resources
Mom Friends: Why you need them and how to find them
If you’re a new mom, you’ve probably heard the phrase, “It takes a village.” But what no one tells you is how hard finding that village can be. Between sleepless nights, feeding schedules, and navigating a completely new identity, the thought of meeting new people...
Communicating to Connect: Evidence-Based Strategies for Healthier Conversations
When most couples describe what’s challenging their relationship, “communication” is one of the first words mentioned. It’s not that partners don’t talk; it’s that they struggle to feel heard, understood, or emotionally safe in the conversation. Effective...
Managing Stress Around the Holidays
The holidays can be both fun and stressful for many people, evoking a range of mixed emotions. The fun parts of the holiday season include nostalgia, a love for the holidays, spending time with family, gift-giving, indulging in ...
Tackling Mental Health in the New Year: A Fresh Start for Your Well-being
The new year often brings a wave of excitement and hope. It's the time for fresh starts, new resolutions, and the chance to leave behind any struggles from the previous year. But when it comes to mental health, it’s important to remember that growth is not about...
Goals for the New Year
Soon 2026 will be upon us! It blew my mind how quickly 2025 flew by and for it to now be December 2025 and soon January 2026. New Year's resolutions are a running joke of people setting goals and giving up two months into the new year. But my goal for you this year is...
Journal Prompts for Setting Realistic New Year Goals
Every January, many of us feel tempted to set big goals and hold ourselves to high expectations, only to find ourselves caught in a cycle of self-blame and frustration by February. In a society that is constantly trying to sell us something, New Year goals are not...