News & Resources
What I Wish More Couples Knew About Arguing
Arguing is one of the most common things couples come into therapy feeling unsure or discouraged about. Many people worry that if they fight, it means something is wrong with their relationship. But the truth is, arguing is a normal part of being close to someone....
A grief therapist’s favorite summer reads on grief and dying
There’s a huge pile of books in the corner of my home office. Many of them have been read, others have been reread, and only a couple have yet to be read. But if you examine this pile close enough, you’ll notice that every single one of these books are about death and...
A therapist’s experience with storm anxiety and tips to overcome it
In Tennessee, storm season generally runs from March through early June, although we do experience a second storm season in the fall. Being a part of Dixie Alley, Tennessee can get year-round activity when it comes to severe weather, and we are known for having more...
A Therapist’s Take on What Your Interior Design Style Says About You
Minimalist If you lean towards a minimalist interior design style, you’re someone who values simplicity and practicality above all else. You have an innate sense of order and a need for calm, which is reflected not only in how you design your home but in how you...
How to Be a Good Ally
I often hold space for people navigating marginalization and all of the nuances that come with that experience. There are so many ways healing can show up for someone, but the one that seems the most powerful is community. I’ve seen the power of community, and just as...
The Window of Tolerance: What It Is and Why It Matters
One of the most helpful concepts I introduce to my clients early in the trauma healing process is the Window of Tolerance. Understanding this concept often brings a sense of relief and validation to people who’ve spent years feeling overwhelmed, checked out, or...