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Summer Time Sadness

Summer Time Sadness

Summer isn’t just a time for sunshine, social plans, and traveling for many people, summer can actually feel heavier, not lighter. In the summer many people navigate negative body image, increase in financial and social demands, exhaustion and routine changes. While...

The Power of Connection: Benefits of Group Therapy

The Power of Connection: Benefits of Group Therapy

When most people think about therapy, they picture a quiet room with two chairs, just the client and the therapist. While individual therapy offers powerful insight and growth, group therapy brings a unique kind of healing: the power of shared experience. It offers a...

Why Healing Feels Worse Before It Feels Better

Why Healing Feels Worse Before It Feels Better

And why that’s actually a sign you’re doing it right A lot of people come to therapy hoping to feel better, calmer, lighter, more free. But what often catches folks off guard is that, for a while, they actually feel worse. Not because therapy isn’t working, but...

How to Care for Yourself When You’re Down and Out

How to Care for Yourself When You’re Down and Out

As a therapist, I often sit with people as they navigate difficult circumstances and emotions. I frequently present coping strategies, self-care techniques, and self-compassion exercises to my clients, with the hope of empowering them to live a values-based lifestyle....