News & Resources
The Housewives of Wisteria Lane and Their Mental Health Secrets
Desperate Housewives wasn't just about scandals, secrets, and white-picket fences. Beneath the drama, it reveals something we see in real life every day: anxiety, perfectionism, trauma, depression, and burnout. The characters of Wisteria Lane may be fictional, but...
Why “Mother” Needs to Be a Genderless Term
For centuries, the word mother has carried with it a deeply gendered meaning. It has been used to signify not only the person who gives birth but also a set of rigid expectations about identity, biology, and social roles. In most cultures, “mother” is inextricably...
Summer Time Sadness
Summer isn’t just a time for sunshine, social plans, and traveling for many people, summer can actually feel heavier, not lighter. In the summer many people navigate negative body image, increase in financial and social demands, exhaustion and routine changes. While...
The Power of Connection: Benefits of Group Therapy
When most people think about therapy, they picture a quiet room with two chairs, just the client and the therapist. While individual therapy offers powerful insight and growth, group therapy brings a unique kind of healing: the power of shared experience. It offers a...
Creating Steady Ground: How Therapy Helps in Uncertain Times
Sometimes in life the foundation under us cracks and breaks. A global crisis. Suddenly losing your job. Health scares. Relationships ending. Or maybe, it's not obvious. There's just a lingering sense of unease- a sense of being in the eye of a storm or like something...
Why Healing Feels Worse Before It Feels Better
And why that’s actually a sign you’re doing it right A lot of people come to therapy hoping to feel better, calmer, lighter, more free. But what often catches folks off guard is that, for a while, they actually feel worse. Not because therapy isn’t working, but...