News & Resources
Summer Time Sadness
Summer isn’t just a time for sunshine, social plans, and traveling for many people, summer can actually feel heavier, not lighter. In the summer many people navigate negative body image, increase in financial and social demands, exhaustion and routine changes. While...
The Power of Connection: Benefits of Group Therapy
When most people think about therapy, they picture a quiet room with two chairs, just the client and the therapist. While individual therapy offers powerful insight and growth, group therapy brings a unique kind of healing: the power of shared experience. It offers a...
Creating Steady Ground: How Therapy Helps in Uncertain Times
Sometimes in life the foundation under us cracks and breaks. A global crisis. Suddenly losing your job. Health scares. Relationships ending. Or maybe, it's not obvious. There's just a lingering sense of unease- a sense of being in the eye of a storm or like something...
Why Healing Feels Worse Before It Feels Better
And why that’s actually a sign you’re doing it right A lot of people come to therapy hoping to feel better, calmer, lighter, more free. But what often catches folks off guard is that, for a while, they actually feel worse. Not because therapy isn’t working, but...
Therapist Picks: Podcasts for Escaping the Weight of the World
Let’s be honest, sometimes it feels like the world is crumbling. Whether it’s climate change, political division, war and global violence, or social justice issues, the weight of the world can feel like too much. I often interact with people who are doing their best...
How to Care for Yourself When You’re Down and Out
As a therapist, I often sit with people as they navigate difficult circumstances and emotions. I frequently present coping strategies, self-care techniques, and self-compassion exercises to my clients, with the hope of empowering them to live a values-based lifestyle....