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Self-Awareness: The First Step to Growth

Self-Awareness: The First Step to Growth

So often we want change—less stress, better relationships, healthier habits—but we don’t always know where to start. The truth is, the very first step in any kind of growth is self-awareness. Self-awareness is simply the practice of paying attention to what’s going on...

Working with Suicidality

Working with Suicidality

Suicide is often a taboo and avoided subject, even in the mental health field. A lot of counselors are uncomfortable with talking about and assessing for suicide. There can be multiple reasons that lead to counselors feeling uncomfortable discussing suicide or working...