News & Resources
What Happens in Therapy? A Sneak Peek into Your First Session
If you’ve never been in therapy before, the idea of walking into your first appointment can be intimidating, especially if you don’t know what to expect. Therapy is all about finding the support you need, and understanding what to expect can help ease some of that...
Overcoming Imposter Syndrome as a Counseling Student Intern
As I reflect on my journey as a counseling student intern, one thing stands out: the constant feeling that I don’t belong or deserve to be in this position. This feeling is often labeled as imposter syndrome, a psychological pattern where individuals doubt their...
When I finally…
When I finally go on vacation, I’ll be relaxed. When I finally get that promotion, I’ll spend more time with my family. When I finally start dating, I’ll be happy. When I finally get in shape, I’ll feel better about myself. When I finally (fill in the blank), I’ll...
Getting Back On Top of Goals in 2025
By the end of January, many of us have started to fall behind on our New Year’s Resolutions. Perhaps you recognized that you never stick with them, so you avoided setting any goals for the upcoming year. Well, it's not too late to make a change so that the rest of...
5 Words to start using in the right context in 2025
A new year is here, coming in hot even though we’ve barely been above freezing temperatures in the past couple of weeks. Typically, people are thinking about new goals, projects, resolutions, and plans for the future. However, I prefer a slower, more gentle approach...
This Therapists Most Anticipated Reads of 2025
If you ask most therapists, they have a “to be read” pile a mile long, and I am right along with them! I also love to read and find it to be such a grounding hobby to utilize. While grounding is meant to have you be in the present, it is also beneficial to have things...