News & Resources
An Extroverts Guide to Surviving the Winter
Winter’s shorter days, chilly air, and snowfall, seems like nature’s way of telling us to rest, retreat, and reset. While this seasonal slowdown is restorative and necessary, it often doesn’t align with the natural tendencies of extroverts. For some extroverts,...
The Power of Habits: How Small Changes Can Lead to Big Results
Many of us feel stuck in repetitive patterns that they know aren’t serving us, yet we ultimately feel powerless to change them. Whether it’s procrastination, emotional eating, or unhealthy ways of coping with stress, we often find ourselves caught in habits that seem...
Top 5 Reads of 2024
Another year spent engaging in my favorite hobby and I am here to share the adventure with you! Reading is something that brings me immense joy and provides a wonderful way to practice mindfulness. It invites me to be present in the moment so that I can understand the...
How Focusing on Orgasm Can Decrease Satisfaction with Sex
Sexual satisfaction is a complex experience, influenced by emotional connection, physical pleasure, communication, and intimacy. However, a significant portion of contemporary sexual culture places a strong emphasis on achieving orgasm, especially in the context of...
Navigating Dry January: Embracing Sobriety and Reaping the Benefits
The start of a new year is often seen as a time to reflect, reset, and set fresh intentions. For many, Dry January offers a chance to take a break from alcohol and see how it impacts physical, emotional, and mental well-being. Whether you’re already participating or...
Understanding Human Thinking Styles
Understanding how humans think is important to create better tools, education systems, and problem solving solutions that best fit the human experience. Although I think it is important to note the style differences even between specific humans. I want to take some...