by Alex Delgado | Jan 1, 2026 | Mental Health, New Year
The new year often brings a wave of excitement and hope. It’s the time for fresh starts, new resolutions, and the chance to leave behind any struggles from the previous year. But when it comes to mental health, it’s important to remember that growth is not about...
by Roxanna Dodson | Jan 1, 2026 | New Year
Soon 2026 will be upon us! It blew my mind how quickly 2025 flew by and for it to now be December 2025 and soon January 2026. New Year’s resolutions are a running joke of people setting goals and giving up two months into the new year. But my goal for you this...
by Alex Sura | Jan 1, 2026 | New Year
Every January, many of us feel tempted to set big goals and hold ourselves to high expectations, only to find ourselves caught in a cycle of self-blame and frustration by February. In a society that is constantly trying to sell us something, New Year goals are not...
by Catherine Baker | Jan 9, 2024 | New Year
One common phrase I hear from people and see on social media is “new year, new me.” It’s a phrase I both totally understand, but also one that as a human and therapist strongly dislike. First I’d like to offer the disclaimer that it’s not that I hate the idea of...
by Keeley Fritsch | Jan 8, 2024 | New Year
Happy New Year! We begin a new year with new year’s resolutions in efforts to better ourselves. However, so many times we find ourselves taking on too big of a goal. When we don’t achieve our resolutions, we are left feeling like a failure which is often accompanied...
by Keisha Munson | Jan 5, 2024 | Couples/Marriage, New Year
Happy New Year, it’s finally 2024! This is an ideal time for couples to come together and craft their aspirations for the upcoming year as a united team. Setting goals as a couple isn’t just about personal ambitions; it’s a collaborative effort to nurture...
