by Catherine Baker | Jan 9, 2024 | New Year
One common phrase I hear from people and see on social media is “new year, new me.” It’s a phrase I both totally understand, but also one that as a human and therapist strongly dislike. First I’d like to offer the disclaimer that it’s not that I hate the idea of...
by Keeley Fritsch | Jan 8, 2024 | New Year
Happy New Year! We begin a new year with new year’s resolutions in efforts to better ourselves. However, so many times we find ourselves taking on too big of a goal. When we don’t achieve our resolutions, we are left feeling like a failure which is often accompanied...
by Keisha Munson | Jan 5, 2024 | Couples/Marriage, New Year
Happy New Year, it’s finally 2024! This is an ideal time for couples to come together and craft their aspirations for the upcoming year as a united team. Setting goals as a couple isn’t just about personal ambitions; it’s a collaborative effort to nurture...
by Cailyn Currie | Jan 3, 2024 | New Year
The new year is a season for change; however, too much change at once can be harmful on our mental health. This is the time of year for New Year’s Resolutions, but those usually only last so long. It’s important to set ideals for ourselves, but when they feel...
by Renee Lackey | Jan 3, 2022 | New Year
HAPPY NEW YEAR! What is your New Year’s Resolution for 2022? It’s that time of year again, when we think about making significant changes in our lives, only to realize that we may not be able to accomplish them. Have you felt this way? For example: Quit smoking...
by Jessica Salazar | Jan 3, 2022 | Mental Health, New Year
As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
