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Self-Care on a Budget

Self-Care on a Budget

For a lot of people, this has been a stressful year. Whether that is due to personal events, the political climate we have all found ourselves in, or the economic problems we face. Regardless of what is causing harm, you should have access to accessible care. You can...
Uncovering Self-Care

Uncovering Self-Care

When it comes to self-care, most of us can agree that we are either really good at it, or really bad at it, usually with no in-between. In general, self-care is an individualized and unique daily practice that allows us to foster self-love, rest, productivity, or...
Small Acts of Self-Care

Small Acts of Self-Care

Self-care has been quite the buzzword over the past few years. I am sure you have seen it all over TikTok, Instagram, and even Facebook. For those on the internet, self-care seems to come naturally—their lives are perfectly set up to pamper their skin, do their nails,...
The Importance of Hobbies

The Importance of Hobbies

One of the first questions you get asked when meeting someone new is “what do you like to do?” And if you are at all like me then at one point or another you have probably thought “Well, with what little free time I have, I enjoy sleeping. But I don’t think that’s the...
The Body is a Separate Thing

The Body is a Separate Thing

I suffered from an eating disorder for 15 years and while I got physically well at 28, it’s taken me almost 12 years to feel truly at home inside myself. What follows is a reflection on the “then” and “now” of the journey. Spoiler alert: The “now” is so. much. better....