by Claire Mosteller | Aug 26, 2024 | Therapy
I have been seeing therapists for a long time. I was 10 years old when I went to my first therapy appointment. I remember feeling scared and shy going into it for the first few sessions. It’s not an easy task to sit and be vulnerable with a complete stranger. Since I...
by Molly Legarrea | Jun 3, 2024 | Therapy
As you’re walking through the front door of the therapy office to meet your therapist for the first time or logging on to your first virtual therapy session, it is normal to feel nervous, curious, and anxious about what is to come. Making the decision to begin therapy...
by Claire Mosteller | Jan 16, 2024 | Therapy
Therapy can be an overwhelming process to begin in the midst of struggle. It feels as though all of our energy goes into just getting one foot into the door. For most people, entering into a state of vulnerability can be very uncomfortable. It can be daunting to sit...
by Shelby Holley | Oct 24, 2023 | Enneagram, Therapy
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are wrapping up our nine-part series focusing on the enneagram and how it may be used in...
by Darden Wilson | Aug 31, 2023 | Therapy
Therapy is a wonderful thing to utilize and can be such a safe experience, but starting therapy can be scary. Not only is looking for a therapist difficult, but the firsts can always be uncomfortable, no matter how good the thing we are starting can be. In this blog,...
by Keeley Fritsch | Aug 30, 2023 | Therapy
When starting your first therapy session you may be thinking “Where do I even begin?”. It can be nerve wrecking when you first start therapy because you may not know what to expect or how much you should share. Hopefully this list can give you some pointers and ease...
