by Keeley Fritsch | Aug 30, 2023 | Therapy
When starting your first therapy session you may be thinking “Where do I even begin?”. It can be nerve wrecking when you first start therapy because you may not know what to expect or how much you should share. Hopefully this list can give you some pointers and ease...
by Shelby Holley | Aug 23, 2023 | Enneagram, Mental Health, Therapy
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. How has your August been? This is a month that is often filled with transitions; going back to school,...
by Cailyn Currie | Jul 24, 2023 | Therapy
I have always found music to be something so infinite, yet so beneficial to my own mental health. There is a plethora of musical genres across the definition of music, similar to the vast range of emotions that we go through over the course of our lives. It can be...
by Shelby Holley | Jul 6, 2023 | Enneagram, Therapy
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. How has your summer been? When I think of this season, I find that my mind goes to all things I find...
by Shelby Holley | May 8, 2023 | Enneagram, Therapy
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. Today, we are moving forward with part six of our nine-part series focusing on the enneagram and how...
by Micah Sparrow | Apr 24, 2023 | Therapy
Seeking therapy can be intimidating and overwhelming. Acknowledging to yourself that you need help is hard, and acknowledging it to someone else can be even harder. This can be especially true in a family context. Some parents who enter into family therapy might be...
