Recently I was on a walk with a friend who was complaining about her mother-in-law. “I’ve told her that she’s not allowed to drop by unannounced,” Friend vented, “but she just keeps violating my boundary. I keep setting boundaries with her and she keeps stepping on...
When you enter a friendship with someone, or really any type of relationship, there is an expectation of commitment. That when they need help, you will be there. Or an expectation that you will invest time and emotional energy into that person. Which makes sense –...
The holiday season can be a wonderful time of year to spend with family, friends and loved ones. The magic of twinkle lights, snowy days, and holiday cheer can fill us with such joy, it’s no wonder it’s called “the most wonderful time of the year.” But for some of us,...
Have you been feeling exhausted, like you’re on the edge of burnout or a mental breakdown due to being pulled in all directions? This is a sign that healthy boundaries might be needed. Learning to say “no” is fundamental for maintaining balance and preserving...
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...