News & Resources
How to Practice Self-Care as a New Mother
While there are many surprises and challenges that await you in motherhood. one of the biggest shocks may be time management. or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom. if you don't take time out of your busy day to...
Hangover Depression and Anxiety: What To Know and How To Ease The Symptoms
Although we drink responsibly much of the time, occasionally we can over do it and wake up with the dreaded hangover. Symptoms of nausea, fatigue, headache, shakiness, and many more that can last from a few hours to a whole day. Although the common hangover has its...
Dear Diary: Words From Your Therapist’s Heart
“I have reached yet another milestone in my life. On September 5th, 2012 I began a journey that came to me unexpectedly, unplanned, and out of the blue. It took my breath away, and for a moment I thought it took my dreams away. As I traveled down this unfamiliar road,...
Symptoms of Adult ADHD
A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn't yet understood. recent research seems to indicate that genes and heredity,...
Understanding Drama Triangles-Boundaries in the Family
In the previous article on Boundaries, we learned that problems with boundaries can begin with attachment issues in our family of origin. Our family is where we learn about relationships and begin to develop our identity. Many things can affect a family’s ability to...
Types of Impostor Syndrome
Impostor syndrome is extremely common and is estimated that 70% of people will experience it at least once in their lives. This can look like, feeling like you are a fraud or an imposter, attributing your success to luck or external factors, or downplaying your own...