by Staff | Nov 23, 2020 | Mental Health
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone...
by Taylor Dove | Nov 4, 2020 | Anxiety, Depression, Mental Health
Although we drink responsibly much of the time, occasionally we can over do it and wake up with the dreaded hangover. Symptoms of nausea, fatigue, headache, shakiness, and many more that can last from a few hours to a whole day. Although the common hangover has its...
by Staff | Oct 27, 2020 | ADHD, Mental Health
A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood. recent research seems to indicate that genes and...
by Lauren Lewallen | Oct 6, 2020 | Impostor Syndrome, Mental Health
Impostor syndrome is extremely common and is estimated that 70% of people will experience it at least once in their lives. This can look like, feeling like you are a fraud or an imposter, attributing your success to luck or external factors, or downplaying your own...
by Taylor Dove | Sep 22, 2020 | Mental Health, Therapy
Well, you’ve made the decision. It’s time to stop letting anxiety, negative thoughts, depression, etc. have control over your life and you’re wanting to start therapy! The more we think about it though…the more nervous we can get! Coming to therapy for the first time...
by Staff | Sep 18, 2020 | Mental Health, Self-Diagnose
In an age where information is readily available for us to absorb, therapists often find themselves sitting in a room with a new client who is attached to their own self-diagnosis. More often than not, clients will google search their symptoms because they are tired...
