by Angelique Works | Nov 6, 2023 | Mental Health
In a world where pirates roam the seas, mythical creatures abound, and the pursuit of treasure is a way of life, the anime “One Piece” stands out not just as a thrilling adventure but also as a profound exploration of friendship and self-discovery. As we...
by Claire Mosteller | Oct 2, 2023 | Mental Health
Have you ever felt alone in your struggles? Have you ever wondered what it would be like to lean into others for support? A support system during your mental health journey is going to benefit you in more ways that you could imagine. There are multiple steps that go...
by Cailyn Currie | Sep 19, 2023 | Mental Health
There’s a chill in the air and it’s dark by midday. For some people, their favorite seasons are coming. Autumn, Thanksgiving, the holiday season. For others, it is not the most wonderful time of the year. With shorter days, nights feel longer, and the darkness feels...
by Shelby Holley | Aug 23, 2023 | Enneagram, Mental Health, Therapy
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. How has your August been? This is a month that is often filled with transitions; going back to school,...
by Emily Amin | Aug 7, 2023 | Mental Health
It is so easy to get lost and even burnt out in our fast-paced, digitally driven world. Amidst this journey to navigate such a demanding time, it is even easier to overlook the transformative mental health benefits our natural environment can provide for us. Nature...
by Claire Mosteller | Jul 31, 2023 | Mental Health
When I think of the word exercise, I think of running 5 miles, benching heavy weights, or swimming 50 laps in a pool. In my opinion, all of those activities seem very daunting. However, finding an exercise routine that you enjoy can make a positive impact on your...
