by Lindsey Magner | Jul 22, 2022 | Mental Health
If you are an on-the-grid American, you probably have an opinion on the recent overturning of Roe v. Wade. Chances are, your opinion is based on the complex intersection of personal values, community influence, things like gender identity, sexual biology and race,...
by Jaclyn Baiz | Jul 18, 2022 | Mental Health
You just got cut off on the interstate, instead of forgetting about the car that just cut you off, you start to notice a tight grip on the wheel, clenching of teeth and you’re about to tailgate or maybe let some screaming out towards them… it’s happened to so many of...
by Kelsy Kerr | May 23, 2022 | Mental Health
I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...
by Jessica Salazar | May 10, 2022 | Mental Health
Burnout is a term that we often hear, but what does it mean? According to an article on Psychology today it is “an imbalance between the psychological resources of an individual and the demands being made on those resources.” When we give more than we get,...
by Jessica Salazar | Jan 3, 2022 | Mental Health, New Year
As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
by Renee Lackey | Nov 2, 2021 | Mental Health
As a professional counseling intern, I have gained a more in-depth understanding of the obstacles, stressors, and advancements that therapists confront daily. Personally, I was concerned about how my career might be impacted. I don’t want to carry any negativity...