by Dyamond Williams | Mar 1, 2021 | Mental Health
If you grew up in a family anything like mine then you were unfamiliar or unaware of the importance of taking care of your mental health. There were no daily, weekly, or monthly check-ins for feelings and it was completely abnormal for a man to be “weak” or show...
by Staff | Feb 22, 2021 | Depression, Mental Health
Do you notice feeling more down and having less energy when the weather changes and the days are shorter? You’re not alone! Many people go through these short periods of time where they notice a change in their mood and behaviors typically during the colder months. It...
by Taylor Dove | Dec 28, 2020 | Mental Health
Hello and Happy New Year! With 2020 behind us, it’s time to move forward, grow, and live our lives to the fullest. Part of my job as a counselor is to help educate and orientate my clients to the world of mental health counseling (I truly believe that an understanding...
by Taylor Dove | Dec 14, 2020 | Mental Health
For several years, the concept of burnout has been widely discussed among counseling professionals as an occupational hazard, with recent studies indicating that this phenomenon continues to be a major concern. In a survey among counselors, those experiencing burnout...
by Staff | Nov 23, 2020 | Mental Health
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone...
by Taylor Dove | Nov 4, 2020 | Anxiety, Depression, Mental Health
Although we drink responsibly much of the time, occasionally we can over do it and wake up with the dreaded hangover. Symptoms of nausea, fatigue, headache, shakiness, and many more that can last from a few hours to a whole day. Although the common hangover has its...
