by Kelsy Kerr | May 23, 2022 | Mental Health
I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...
by Jessica Salazar | May 10, 2022 | Mental Health
Burnout is a term that we often hear, but what does it mean? According to an article on Psychology today it is “an imbalance between the psychological resources of an individual and the demands being made on those resources.” When we give more than we get,...
by Jessica Salazar | Jan 3, 2022 | Mental Health, New Year
As 2022 approaches in a matter of days, many of us have already developed goals for the new year. The goals we have vary by individual, some of us might have fitness goals, business goals, etc. What if one of your goals is to improve your mental health? If you’ve...
by Renee Lackey | Nov 2, 2021 | Mental Health
As a professional counseling intern, I have gained a more in-depth understanding of the obstacles, stressors, and advancements that therapists confront daily. Personally, I was concerned about how my career might be impacted. I don’t want to carry any negativity...
by Jessica Salazar | Oct 26, 2021 | Mental Health, Stress
What is a healthy work-life balance? I know it’s often a common goal. Many of us get stuck in a cycle of trying to single-handedly juggle all parts of life. The workload, relationships, children if we’re parents, these all require our time and attention. Juggling all...
by Caitlin Pooley | Oct 20, 2021 | Mental Health
In July 2021, around the time Simone Biles put her well-being first and withdrew from the Tokyo Olympics, a writer named Marisa Kabas took to Twitter. She asked her followers, “I want to see something: Have you ever taken a day off from work for your mental health but...
