by Catherine Baker | Jul 17, 2023 | Mindfulness
Something that you may have heard of but not really understood is the term mindfulness. Like the word vulnerability it has become a buzzword in the field of psychology lately. So even if you don’t know what it is, you’ve probably heard it before. In the most basic...
by Micah Sparrow | Jul 6, 2023 | Mindfulness, Self Help
Meditation is a word that can carry a lot of weight, a lot of presuppositions, and a lot of misunderstanding. What is meditation? Some people see it as a useful tool, and some see it as a dangerous practice that can open the practitioner up to spiritual attacks of one...
by Nick Gowen | Feb 21, 2023 | Mindfulness, Self Help
Often when I am feeling stressed or anxious, I notice that I don’t feel fully “present”; my mind is elsewhere, worrying about the past or future and nowhere close to the “now.” In these situations, I am reminded of a meditation that I once learned called the Five...
by Jaclyn Baiz | Sep 12, 2022 | Mindfulness
Recently I heard a message that the human brain was never intended to process the amount of news stories and mass amounts of information we receive from social media. For some reason, this notion has sat with me for a couple of weeks. Not looking too much into fact...
