by Molly Legarrea | Aug 19, 2024 | Self Help
Do you ever hear that little voice in your head that starts every thought with the phrase “I should…?” You know, the one that brings on the pressure and guilt that often makes you feel like you aren’t doing what you need to be doing, could always be doing more,...
by Megan Schnupp Hyatt | Jul 15, 2024 | Self Help, Trauma
Since I’ve been in the therapy world, one of the most common things I hear from clients is some version of, “How do I accept ___?” Often, this question is framed with some aspect of self-acceptance, or some aspect of themselves that my clients ae struggling to be...
by Kelly Carter | May 13, 2024 | Mindfulness, Self Help
As a therapist who specializes in anxiety and OCD, I am always interested in the nuanced ways different anxiety symptoms manifest within different people. Anxiety, according to societal norms, is often associated with traits such as insecurity, indecisiveness, or a...
by Megan Schnupp Hyatt | Apr 29, 2024 | Self Help
If you’ve spent any amount of time on social media or even on YouTube, you may have heard about different noise frequencies— pink noise, brown noise, white noise, etc.— and their supposed healing properties. As someone who believes wholeheartedly in holistic healing...
by Claire Mosteller | Mar 7, 2024 | Self Help
Have you ever stayed at work after hours because you have to answer all your emails before feeling like you can leave? Do you bring work home to do on the couch while watching The Bachelor? Have you ever found yourself saying yes to everything that is asked of you,...
by Emily Amin | Feb 26, 2024 | Self Help
Picture this: you had a 12-hour workday. You drove home, made dinner, cleaned, and then prepped for the next day. Suddenly, it is way past your preferred bedtime, and you’ve had no time to spend on yourself. Instead of going to sleep to prepare to have this day occur...
