by Jaclyn Baiz | Mar 15, 2023 | General
In the New Year of 2021, I began my graduate program of Clinical Mental Health Counseling. Mental Health Counseling was something I was fairly new to but also not new in small ways. By this point I had books on my bookshelf to make one believe I was a therapist (book...
by Claire Mosteller | Mar 10, 2023 | Self Help, Self-Care
It is a challenge to learn the art of setting boundaries. It comes with feelings of discomfort, upsetting people, but most importantly it betters your mental health. There are many areas of life that setting boundaries can be very beneficial when it comes to...
by Kerisha Tidwell | Jan 2, 2023 | Self Help
Have you ever struggled with saying no to your family or friends? Do you constantly strive to please others, often sacrificing your own wants and needs in the process? This is what you call people pleasing, when individuals alter their behaviors to make everyone else...
by Micah Sparrow | Dec 26, 2022 | Stoicism
Perhaps you have never heard of Stoicism, or perhaps you’ve heard it mentioned in a podcast or seen an article online about what it is. Perhaps, like me, you have begun to incorporate some of its principles into your life. When I first began learning about Stoicism, I...
by Haley Hensley | Oct 31, 2022 | Holidays, Self-Care
With the 2022 holidays creeping right around the corner, this is the time to start checking in on yourself. Whether you’re traveling to see family or picking up the perfect gift for that special person, it’s important to also remember your own self-care. Here are my...
