by Grace Oliver | Oct 27, 2025 | Anxiety, Depression
Halloween is the season of costumes, haunted houses, and spooky stories. But beyond the candy and pumpkins, it can also be a playful reminder of the “monsters” many of us carry inside every day. Unlike the ones in horror movies, these inner monsters don’t lurk under...
by Josephine Zubero | Oct 2, 2025 | Self-Care
Graduate school in Clinical Mental Health Counseling is no small commitment. Add in a part-time internship, a part-time job, and the desire to pursue extra training or certifications, and it can feel like you’re constantly juggling a dozen balls in the air and hoping...
by Kelly Carter | Sep 11, 2025 | Parenting
For centuries, the word mother has carried with it a deeply gendered meaning. It has been used to signify not only the person who gives birth but also a set of rigid expectations about identity, biology, and social roles. In most cultures, “mother” is inextricably...
by Carolyn Holland | Sep 4, 2025 | Group Therapy
When most people think about therapy, they picture a quiet room with two chairs, just the client and the therapist. While individual therapy offers powerful insight and growth, group therapy brings a unique kind of healing: the power of shared experience. It offers a...
by Christina Healey | Aug 25, 2025 | Therapists
Let’s be honest, sometimes it feels like the world is crumbling. Whether it’s climate change, political division, war and global violence, or social justice issues, the weight of the world can feel like too much. I often interact with people who are doing their best...
