by Shelby Holley | Aug 23, 2023 | Enneagram, Mental Health, Therapy
Hello! I am Shelby, a licensed professional counselor who loves all things enneagram, and works with clients at The Works Counseling Center located in Nashville, TN. How has your August been? This is a month that is often filled with transitions; going back to school,...
by Emily Amin | Aug 7, 2023 | Mental Health
It is so easy to get lost and even burnt out in our fast-paced, digitally driven world. Amidst this journey to navigate such a demanding time, it is even easier to overlook the transformative mental health benefits our natural environment can provide for us. Nature...
by Claire Mosteller | Jul 31, 2023 | Mental Health
When I think of the word exercise, I think of running 5 miles, benching heavy weights, or swimming 50 laps in a pool. In my opinion, all of those activities seem very daunting. However, finding an exercise routine that you enjoy can make a positive impact on your...
by Claire Mosteller | Apr 19, 2023 | Anxiety, Mental Health, Stress
Taking the first step to better your mental health by attending therapy, waiting in a doctor’s office for results, or being up next for a big presentation are all events that can feel very overwhelming and stressful. Sometimes, we just need to be able to fidget with...
by Aubrey Holden | Apr 17, 2023 | LGBTQ, Mental Health
All across America, we are seeing state legislatures attack the LGBTQIA+ community. According to the ACLU, at least 417 anti-LGBTQIA+ bills have been introduced in state legislatures across the United States this year. That’s more than double the amount introduced in...
by Darden Wilson | Feb 10, 2023 | Depression, Mental Health
With February in full swing come many dreary days and freezing temperatures. Even though Spring is right around the corner, Seasonal Affective Disorder feels never ending this time of year. Seasonal Affective Disorder affects many people and can feel overwhelming for...
