by Shelby Holley | Sep 16, 2022 | Mental Health, Self-Care
It is no secret that recently the cost of living has been significantly on the rise, and coincidently, so is stress. For many, inflation, supply chain shortages and the scarcity of resources that have marked the pandemic have caused significant stress and increased...
by Claire Mosteller | Jul 25, 2022 | Mental Health
As of July 16th, 2022, the national suicide hotline has been changed to a 3 digit number. Before this day, the National Suicide Prevention Lifeline number was 1-800-273-TALK (8255). Now, it is a simple, designated three digit number, 988. In a world with so much...
by Lindsey Magner | Jul 22, 2022 | Mental Health
If you are an on-the-grid American, you probably have an opinion on the recent overturning of Roe v. Wade. Chances are, your opinion is based on the complex intersection of personal values, community influence, things like gender identity, sexual biology and race,...
by Jaclyn Baiz | Jul 18, 2022 | Mental Health
You just got cut off on the interstate, instead of forgetting about the car that just cut you off, you start to notice a tight grip on the wheel, clenching of teeth and you’re about to tailgate or maybe let some screaming out towards them… it’s happened to so many of...
by Kelsy Kerr | May 23, 2022 | Mental Health
I’ve been going outside a lot lately. I love the feel of the sun on my skin, the sounds of birds and rustling leaves as a breeze dances through, and the sight of green trees and plants. I enjoy walking and just taking it all in. It’s a way I like to practice...
by Jessica Salazar | May 10, 2022 | Mental Health
Burnout is a term that we often hear, but what does it mean? According to an article on Psychology today it is “an imbalance between the psychological resources of an individual and the demands being made on those resources.” When we give more than we get,...
