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Holiday Blues

Holiday Blues

We are in the full swing of what people call “the most wonderful time of the year”. However, for a lot of people, it can be the hardest part of the year. What makes this time of the year so wonderful to some and so difficult for others? There can be many possible...
Holiday Mantras

Holiday Mantras

Hey there mental health miracles. As we marinate in the stew of the holiday season, I’d like to share two words that are serving as mantras for me this year: permission and choice. Recently I was sitting in a circle of women discussing Thanksgiving and someone...
Boundaries and The Holidays

Boundaries and The Holidays

The holiday season can be a wonderful time of year to spend with family, friends and loved ones. The magic of twinkle lights, snowy days, and holiday cheer can fill us with such joy, it’s no wonder it’s called “the most wonderful time of the year.” But for some of us,...
What To Do When You Feel Overwhelmed

What To Do When You Feel Overwhelmed

The holiday season is quickly approaching. If you’re in school, that means finals are coming up. If you’re in the workforce, deadlines are approaching. Regardless of if you’re in school, working, or neither, the holidays can bring up heavy emotions. It is easy to...
You Don’t Have To Be Excited  About The Holidays

You Don’t Have To Be Excited About The Holidays

Now that we are into the holiday season, I’d like to remind you that you don’t have to be excited about the holidays. This is not meant to put down those who may be excited about the holidays. For many of us, however, the holidays are a very stressful time of the...